Comparisons between various processed products
As you saw in the Section 1 (Salt and Human Health), we consume more sodium that we actually need, and this excessive consumption presents a hazard to our health. However, as can be expected, processed pork products are not the only ones that contain sodium. So, how much sodium do other processed products contain? Table 3 shows the sodium content in various fresh products. Table 4 gives the sodium content in a range of processed products.
Table 2.3 Comparison of pork sodium content with different food products before processing (Adapted from Food Standards Agency 2002)
Unprocessed product | g Na/100g edible portion |
Bran, wheat* | 0.03 |
Raw salmon† | 0.05 |
Veal‡ | 0.06 |
Chicken (white meat)** | 0.06 |
Cod† | 0.06 |
Beef trimmed‡ | 0.06 |
Pork | 0.06 |
Lamb‡ | 0.07 |
Beef mince‡ | 0.08 |
Chicken (dark meat)** | 0.09 |
Duck** | 0.011 |
Squid† | 0.019 |
*Cereals †Sea food **Poultry ‡Meat
Table 2.4 Comparison of sodium content in various processed foods (Adapted from: Food Standards Agency, 2002)
Process product (other than pork) | g Na/100g edible portion |
Beef-burgers (chilled/frozen raw)‡ | 0.29 |
Tuna (canned in brine, drained)† | 0.32 |
Chicken breast (in crumbs, chilled, fried)** | 0.42 |
White bread* | 0.46 |
Beef-burgers (fried)‡ | 0.47 |
Chicken nuggets** | 0.51 |
Wholemeal rolls* | 0.53 |
Hamburger rolls* | 0.55 |
White rolls* | 0.66 |
Chicken roll** | 0.68 |
Corned beef (canned)‡ | 0.86 |
Shrimps (canned in brine, drained)† | 0.98 |
Cornflakes* | 1.00 |
Prawns (boiled)† | 1.59 |
Smoked salmon† | 1.88 |
Anchovies (canned in oil, drained)† | 3.93 |
*Cereals †Sea food **Poultry ‡Meat
Activity 2.3
How do processed pig-meat products compare with other processed products in their sodium content? Look at Tables 1 and 4.